Sun Lamp for Depression Help You Lighten Up

Even though one important purpose of using sun lamps is to darken the skin, another important purpose for these lamps has been discovered: they are very effective at lightening the dark mood that affects many people during the long, dreary winter months—Seasonal Affective Disorder (SAD), which is a form of depression. People who suffer from this affliction can find relief in the form of turning on a lamp that produces artificial sunrays. Using a sun lamp for depression is a way to help improve your mood without putting chemicals into your body.

According to an article in the April 2005 issue of the American Journal of Psychiatry, research implies that for some people, exposure to bright light is as effective as medication or psychotherapy to treat SAD. The study showed the light treatment was also helpful for people suffering from depression unrelated to the season. As this form of treatment becomes more widely accepted by the psychiatric and medical communities, lamps wit bulbs that produce UV rays come into use as a treatment more and more often.

It makes a lot of sense to simply use of lamp that gives off artificial sunlight (UV rays) to significantly improve a person’s outlook on life, and it

• doesn’t cost as much;
• requires significantly less time; and
• involves less risk than the other alternatives for treatment.

Tanning bed lamps are available online, in catalogues, and in retail and wholesale establishments. Whether you have a clinically diagnosed case of SAD or another type of depression, if you experience days that seem to drag you down from time to time, a dose of light from a sun lamp might be just the thing you need.