Tanning Beds and Pregnancy Don't Mix

There is no conclusive evidence that suggests tanning beds and pregnancy are a bad combination; however, many doctors advise against visiting tanning booths, especially during the first trimester. This is because any activity that might increase an expectant mother's body temperature could cause malformation of the baby's spine during this state of development. Tanning booths, hot tubs, and saunas are all on the "dangers to avoid" list during the first trimester.

After the first trimester, some doctors believe short sessions at the tanning salon are no different than sessions in the sun and will not negatively impact the baby as long as the expectant mother takes care of herself. That means the expectant mother should drink extra fluids to avoid dehydration, make sure she is receiving enough folic acid to replace the acid that might be depleted by UV ray exposure, and take care not to get burnt.

Most pregnant women are more susceptible to the sun's rays and as a result burn quicker. So, take extra care when you are out in the sun or in the tanning beds because your body will react differently than it might have in the past.

Another concern with pregnant women is they are more likely to develop dark splotches on the face, which can be exacerbated by exposure to the sun or tanning beds. As a result, pregnant women may find the risks of tanning are greater than their interests in a great tan. Fortunately, a tan in a bottle is a viable alternative.